/* Scura di default: si usa in garage, col telefono appoggiato a terra.
   Colori Getaweb: banda #1A1D1A, carta #F6F4EF, arancione #F28A2A. */
:root {
  --sfondo: #111311; --pannello: #1C1F1C; --pannello2: #272B27; --linea: #313631;
  --testo: #F6F4EF; --tenue: #A4A89F; --accento: #F28A2A; --accento2: #FFB062; --accento-testo: #1A1D1A;
  --verde: #6FCF8E; --nota: #F6C48F; --ombra: 0 10px 30px rgb(0 0 0 / .35);
  color-scheme: dark;
}
@media (prefers-color-scheme: light) {
  :root:not([data-theme="dark"]) {
    --sfondo: #F6F4EF; --pannello: #FFFFFF; --pannello2: #EEEAE1; --linea: #E1DCD0;
    --testo: #1A1D1A; --tenue: #62665F; --accento: #E9791A; --accento2: #F5A04C; --accento-testo: #FFFFFF;
    --verde: #2E9B58; --nota: #9A4F08; --ombra: 0 10px 30px rgb(60 50 30 / .12); color-scheme: light;
  }
}
:root[data-theme="light"] {
  --sfondo: #F6F4EF; --pannello: #FFFFFF; --pannello2: #EEEAE1; --linea: #E1DCD0;
  --testo: #1A1D1A; --tenue: #62665F; --accento: #E9791A; --accento2: #F5A04C; --accento-testo: #FFFFFF;
  --verde: #2E9B58; --nota: #9A4F08; --ombra: 0 10px 30px rgb(60 50 30 / .12); color-scheme: light;
}

* { box-sizing: border-box; }
html, body { margin: 0; background: var(--sfondo); color: var(--testo); }
body { font: 16px/1.45 Inter, system-ui, sans-serif; -webkit-tap-highlight-color: transparent; }
main { max-width: 560px; margin: 0 auto; padding: 16px 16px calc(100px + env(safe-area-inset-bottom)); }
body.in-sessione main { padding-bottom: calc(110px + env(safe-area-inset-bottom)); }
body.in-sessione nav { display: none; }
h1, h2, h3 { font-family: Sora, Inter, sans-serif; margin: 0; letter-spacing: -.01em; }
h1 { font-size: 34px; line-height: 1.1; }
h2 { font-size: 24px; margin-bottom: 4px; }
h3 { font-size: 13px; text-transform: uppercase; letter-spacing: .08em; color: var(--tenue); margin: 28px 0 10px; }
h3 small { color: var(--accento); }
h4 { margin: 18px 0 6px; font-size: 15px; }
ul { margin: 0; padding-left: 20px; }
li { margin: 4px 0; }
button, a.secondario { font: inherit; color: inherit; border: 0; cursor: pointer; }
button:disabled { opacity: .3; cursor: default; }
.ic { width: 1.15em; height: 1.15em; vertical-align: -0.2em; flex: none; }

.sopra { margin: 0 0 6px; color: var(--accento); font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: .08em; }
.sotto, .dett { color: var(--tenue); margin: 6px 0 0; font-size: 15px; }
.nota { color: var(--nota); font-size: 14px; margin: 10px 0 0; }
.piede { text-align: center; margin-top: 18px; font-size: 13px; }
.testa { padding: 8px 0 4px; }
.avviso { background: var(--pannello2); border-radius: 14px; padding: 12px 14px; margin-bottom: 12px; color: var(--tenue); font-size: 14px; }

/* ---------- home: allenamento di oggi ---------- */
.eroe { position: relative; overflow: hidden; background: linear-gradient(160deg, var(--pannello) 0%, var(--pannello) 55%, color-mix(in srgb, var(--accento) 22%, var(--pannello)) 100%);
  border: 1px solid var(--linea); border-radius: 26px; padding: 22px 20px 20px; box-shadow: var(--ombra); }
.eroe h1 { font-size: 40px; }
.eroe .con { margin: 4px 0 0; color: var(--tenue); font-size: 17px; }
.eroe.fatto h1 { color: var(--verde); }
.eroe.fatto h1 .ic { width: .8em; height: .8em; vertical-align: 0; }
.split { display: flex; gap: 4px; margin: 18px 0 14px; height: 30px; border-radius: 10px; overflow: hidden; font-size: 12px; font-weight: 700; }
.split span { display: flex; align-items: center; padding: 0 10px; white-space: nowrap; overflow: hidden; }
.split span:first-child { background: var(--accento); color: var(--accento-testo); }
.split span:last-child { background: var(--pannello2); color: var(--tenue); justify-content: center; }
.numeri { display: flex; gap: 8px; }
.numeri span { flex: 1; background: var(--pannello2); border-radius: 14px; padding: 10px 12px; color: var(--tenue); font-size: 12px; }
.numeri b { display: block; font-family: Sora, Inter, sans-serif; font-size: 22px; color: var(--testo); }

.passi { list-style: none; padding: 0; margin: 0; }
.passo { display: flex; gap: 14px; margin: 0 0 14px; }
.passo > div { flex: 1; min-width: 0; }
.numero { flex: none; width: 30px; height: 30px; border-radius: 50%; background: var(--pannello2); color: var(--accento); display: grid; place-items: center; font-family: Sora, Inter, sans-serif; font-weight: 700; font-size: 14px; margin-top: 2px; }
.passo-tit { margin: 4px 0 8px; font-family: Sora, Inter, sans-serif; font-weight: 700; font-size: 17px; }
.passo-tit small { font-family: Inter, sans-serif; font-weight: 400; font-size: 13px; color: var(--tenue); margin-left: 4px; }
.riga-es { display: block; width: 100%; text-align: left; background: var(--pannello); border: 1px solid var(--linea); border-radius: 14px; padding: 12px 14px; margin: 0 0 8px; }
.riga-es span { display: block; font-weight: 600; }
.riga-es small { display: block; color: var(--tenue); font-size: 13px; margin-top: 2px; }
.riga-es em { display: block; font-style: normal; color: var(--nota); font-size: 13px; margin-top: 4px; }

/* ---------- liste generiche ---------- */
.voce { display: flex; flex-direction: column; gap: 2px; width: 100%; text-align: left; background: var(--pannello); border: 1px solid var(--linea); border-radius: 16px; padding: 14px 16px; margin: 8px 0; }
.voce .nome { font-weight: 600; font-size: 17px; }
.voce .dett { margin: 0; font-size: 14px; }
.voce .riga { display: block; width: 100%; text-align: left; background: none; padding: 4px 0; font-size: 14px; color: var(--tenue); }
.voce.spento { opacity: .45; }
.voce.fissa { cursor: default; }

.grande { display: flex; align-items: center; justify-content: center; gap: 10px; width: 100%; background: var(--accento); color: var(--accento-testo); font-family: Sora, Inter, sans-serif; font-weight: 700; font-size: 20px; border-radius: 18px; padding: 20px; margin: 18px 0 6px; box-shadow: 0 8px 24px color-mix(in srgb, var(--accento) 35%, transparent); }
.grande:active { transform: scale(.98); }
.secondario { display: block; width: 100%; text-align: center; text-decoration: none; background: var(--pannello2); border-radius: 14px; padding: 14px; margin: 8px 0; font-weight: 600; }
.link { display: block; margin: 14px auto 0; background: none; color: var(--accento); font-weight: 600; font-size: 14px; }
.indietro { background: none; color: var(--accento); padding: 4px 0 10px; font-weight: 600; }
.cerca { width: 100%; font: inherit; color: var(--testo); background: var(--pannello); border: 1px solid var(--linea); border-radius: 12px; padding: 12px 14px; margin-top: 12px; }

.scelta { display: flex; gap: 8px; flex-wrap: wrap; }
.scelta button { flex: 1; min-width: 90px; background: var(--pannello); border: 1px solid var(--linea); border-radius: 12px; padding: 12px; font-weight: 600; }
.scelta button.attivo { background: var(--accento); color: var(--accento-testo); border-color: var(--accento); }
.riga-peso { display: flex; justify-content: space-between; align-items: center; background: var(--pannello); border-radius: 12px; padding: 8px 12px; margin: 6px 0; }
.riga-peso .passi { display: flex; align-items: center; gap: 14px; }
.riga-peso .passi button { width: 40px; height: 40px; border-radius: 10px; background: var(--pannello2); font-size: 20px; }
.spunta { display: flex; gap: 10px; align-items: center; margin: 14px 0 4px; }

/* ---------- allenamento ---------- */
.sessione { position: sticky; top: 0; z-index: 4; display: flex; align-items: center; gap: 12px; padding: 10px 0 12px; background: var(--sfondo); color: var(--tenue); font-size: 13px; font-weight: 600; }
.icona { width: 44px; height: 44px; flex: none; border-radius: 14px; background: var(--pannello2); display: grid; place-items: center; }
.icona .ic { width: 20px; height: 20px; }
.segmenti { flex: 1; display: flex; gap: 3px; }
.segmenti i { flex: 1; height: 6px; border-radius: 3px; background: var(--pannello2); }
.segmenti i.si { background: color-mix(in srgb, var(--accento) 55%, var(--pannello2)); }
.segmenti i.ora { background: var(--accento); }
.esercizio { padding-top: 8px; }
.fase { margin: 0 0 6px; color: var(--accento); font-size: 13px; font-weight: 700; text-transform: uppercase; letter-spacing: .08em; }
.esercizio h1 { font-size: 36px; }
.spiega { color: var(--tenue); margin: 8px 0 0; }
.chips { display: flex; flex-wrap: wrap; gap: 8px; margin: 14px 0 4px; }
.chip { display: inline-flex; align-items: center; gap: 6px; background: var(--pannello2); border-radius: 999px; padding: 9px 14px; font-size: 14px; font-weight: 600; }
.punti { display: flex; gap: 8px; margin: 22px 0 0; }
.punti i { flex: 1; max-width: 64px; height: 10px; border-radius: 5px; background: var(--pannello2); font-style: normal; font-size: 0; }
.punti i.si { background: var(--verde); }
.punti i.ora { background: var(--accento); }
.punti i:not(:empty) { height: 34px; display: grid; place-items: center; font: 700 15px Sora, Inter, sans-serif; border-radius: 10px; color: var(--tenue); }
.punti i.si:not(:empty), .punti i.ora:not(:empty) { color: var(--accento-testo); }
.obiettivo-grande { margin: 16px 0 0; background: var(--pannello); border: 1px solid var(--linea); border-radius: 20px; padding: 16px 18px; }
.obiettivo-grande small { display: block; color: var(--tenue); font-size: 13px; font-weight: 600; text-transform: uppercase; letter-spacing: .06em; }
.obiettivo-grande b { display: block; font-family: Sora, Inter, sans-serif; font-size: 30px; margin: 4px 0 2px; }
.obiettivo-grande span { color: var(--tenue); font-size: 14px; }
.regola { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin: 10px 0 0; background: var(--pannello); border: 1px solid var(--linea); border-radius: 20px; padding: 8px 8px 8px 18px; }
.regola small { color: var(--tenue); font-size: 13px; font-weight: 600; }
.regola > div { display: flex; align-items: center; gap: 6px; }
.regola b { min-width: 92px; text-align: center; font-family: Sora, Inter, sans-serif; font-size: 22px; }
.regola button { width: 52px; height: 52px; border-radius: 14px; background: var(--pannello2); font-size: 26px; }
.esito { display: flex; align-items: center; gap: 10px; margin: 22px 0 0; background: color-mix(in srgb, var(--verde) 14%, var(--pannello)); color: var(--verde); border-radius: 18px; padding: 16px 18px; font-weight: 700; font-size: 17px; }
.prossimo { position: fixed; left: 0; right: 0; bottom: 0; z-index: 5; display: flex; align-items: center; gap: 12px; padding: 12px 16px calc(12px + env(safe-area-inset-bottom)); background: var(--pannello); border-top: 1px solid var(--linea); }
.prossimo > div { flex: 1; min-width: 0; }
.prossimo small { display: block; color: var(--tenue); font-size: 12px; }
.prossimo b { display: block; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.avanti { display: inline-flex; align-items: center; gap: 6px; background: var(--pannello2); border-radius: 14px; padding: 12px 16px; font-weight: 700; }
.avanti.pieno { background: var(--accento); color: var(--accento-testo); }

/* ---------- fogli ---------- */
#scheda { position: fixed; inset: 0; background: rgb(0 0 0 / .55); display: flex; align-items: flex-end; z-index: 10; }
#scheda[hidden] { display: none; }
.foglio { position: relative; width: 100%; max-width: 560px; margin: 0 auto; max-height: 88vh; overflow: auto; background: var(--pannello); border-radius: 24px 24px 0 0; padding: 22px 16px calc(28px + env(safe-area-inset-bottom)); }
.foglio > .sopra, .foglio > h2 { padding-right: 48px; }
.foglio .voce { background: var(--pannello2); }
.chiudi { position: absolute; top: 12px; right: 12px; width: 40px; height: 40px; border-radius: 50%; background: var(--pannello2); font-size: 22px; }
.fatica { display: grid; grid-template-columns: repeat(5, 1fr); gap: 8px; margin: 16px 0 8px; }
.fatica button { background: var(--pannello2); border-radius: 12px; padding: 16px 0; font-family: Sora, Inter, sans-serif; font-size: 22px; font-weight: 700; }

/* ---------- timer a schermo intero ---------- */
#scheda.pieno { background: var(--sfondo); align-items: stretch; }
.timer { width: 100%; max-width: 560px; margin: 0 auto; display: flex; flex-direction: column; align-items: center; justify-content: center; text-align: center; padding: 24px 20px calc(24px + env(safe-area-inset-bottom)); }
.timer .sopra { font-size: 14px; }
.anello { position: relative; width: min(78vw, 330px); aspect-ratio: 1; margin: 10px 0 18px; }
.anello svg { width: 100%; height: 100%; transform: rotate(-90deg); }
.anello circle { fill: none; stroke-width: 14; }
.anello .fondo { stroke: var(--pannello2); }
.anello .arco { stroke: var(--accento); stroke-linecap: round; transition: stroke-dashoffset 1s linear; }
.timer.lavoro .arco { stroke: var(--verde); }
.timer.respiro .arco { stroke: var(--accento2); animation: respira 6s ease-in-out infinite; }
@keyframes respira { 0%, 100% { opacity: .35; } 50% { opacity: 1; } }
.anello .cifre { position: absolute; inset: 0; display: grid; place-items: center; font-family: Sora, Inter, sans-serif; font-weight: 700; font-size: clamp(64px, 22vw, 104px); font-variant-numeric: tabular-nums; }
.timer .cosa { font-family: Sora, Inter, sans-serif; font-weight: 700; font-size: 22px; margin: 0; max-width: 420px; }
.timer .dopo { color: var(--tenue); margin: 8px 0 0; min-height: 1.4em; }
.timer .bottoni { width: 100%; max-width: 420px; margin-top: 18px; display: flex; flex-direction: column; }
.timer .bottoni .grande { margin: 6px 0; }
@media (prefers-reduced-motion: reduce) { .anello .arco { transition: none; } .timer.respiro .arco { animation: none; } }

/* ---------- storico ---------- */
.mappa { display: grid; grid-template-columns: 7.5em 1fr 2.5em; gap: 10px; align-items: center; margin: 6px 0; font-size: 14px; }
.mappa b { text-align: right; }
.linea { height: 10px; background: var(--pannello2); border-radius: 999px; overflow: hidden; }
.linea i { display: block; height: 100%; background: var(--accento); border-radius: 999px; }
.grafico { width: 100%; height: 80px; display: block; background: var(--pannello2); border-radius: 12px; }

/* ---------- barra in basso ---------- */
nav { position: fixed; left: 0; right: 0; bottom: 0; display: flex; background: color-mix(in srgb, var(--pannello) 92%, transparent); backdrop-filter: blur(12px); border-top: 1px solid var(--linea); padding-bottom: env(safe-area-inset-bottom); z-index: 5; }
nav button { flex: 1; display: flex; flex-direction: column; align-items: center; gap: 3px; background: none; padding: 10px 2px 9px; font-size: 11px; color: var(--tenue); font-weight: 600; }
nav button .ic { width: 23px; height: 23px; }
nav button.attivo { color: var(--accento); }

/* ---------- vedere l'esercizio, ritmo, sensazione ---------- */
.vedi { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin: 12px 0 0; }
.vedi > * { display: flex; align-items: center; gap: 10px; text-align: left; text-decoration: none; color: inherit; background: var(--pannello); border: 1px solid var(--linea); border-radius: 16px; padding: 12px; }
.vedi .ic { width: 26px; height: 26px; color: var(--accento); }
.vedi b { display: block; font-size: 14px; line-height: 1.2; }
.vedi small { display: block; color: var(--tenue); font-size: 12px; line-height: 1.25; margin-top: 2px; }
.cambi { margin: 14px 0 0; background: var(--pannello); border: 1px solid var(--linea); border-left: 4px solid var(--accento); border-radius: 16px; padding: 12px 16px; }
.cambi p:not(.sopra) { margin: 4px 0; font-size: 15px; }
.domanda { margin: 20px 0 8px; font-family: Sora, Inter, sans-serif; font-weight: 700; font-size: 18px; }
.sensazione { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; }
.sensazione button { background: var(--pannello2); border: 2px solid transparent; border-radius: 14px; padding: 14px 6px; font-weight: 700; font-size: 14px; }
.sensazione button.attivo.facile { border-color: #5BA8E6; color: #5BA8E6; }
.sensazione button.attivo.giusto { border-color: var(--verde); color: var(--verde); }
.sensazione button.attivo.duro { border-color: #E5604D; color: #E5604D; }
.avatar { width: 100%; max-width: 300px; aspect-ratio: 3 / 4; margin: 12px auto; border-radius: 22px; background: #F6F4EF; overflow: hidden; display: grid; place-items: center; }
.avatar img { width: 100%; height: 100%; object-fit: contain; }
.avatar.senza { background: var(--pannello2); padding: 20px; align-content: center; gap: 16px; }
.fase-testo { margin: 0; font-family: Sora, Inter, sans-serif; font-weight: 700; font-size: 30px; }
.fase-barra { width: 80%; height: 12px; border-radius: 6px; background: var(--pannello); overflow: hidden; }
.fase-barra i { display: block; height: 100%; width: 0; background: var(--verde); }
.timer.guida .avatar { max-width: min(300px, 62vw); }
.avatar.senza { aspect-ratio: 4 / 3; max-width: 360px; }
.conta { margin: 4px 0 8px; color: var(--tenue); font-size: 20px; }
.conta b { font-family: Sora, Inter, sans-serif; font-size: 64px; color: var(--testo); }
.linea.rip { width: 100%; max-width: 420px; }
.linea.rip i { background: var(--verde); transition: width .08s linear; }
.ritmo { display: flex; align-items: center; justify-content: center; gap: 14px; margin: 16px 0 0; color: var(--tenue); }
.ritmo button { width: 52px; height: 52px; border-radius: 14px; background: var(--pannello2); font-size: 26px; color: var(--testo); }

/* ---------- dado, domande, allenamento automatico ---------- */
.dado-riga { display: flex; align-items: center; gap: 12px; margin: 16px 0 12px; background: var(--pannello2); border-radius: 16px; padding: 10px 14px; }
.faccia { font-size: 40px; line-height: 1; color: var(--accento); }
.dado-riga b { display: block; font-family: Sora, Inter, sans-serif; }
.dado-riga small { display: block; color: var(--tenue); font-size: 13px; }
.link .ic { width: 18px; height: 18px; }
.eroe .link { margin-top: 10px; }
.domande .domanda { margin: 18px 0 8px; font-size: 16px; }
.domande .scelta button { min-width: 0; flex: 1 1 28%; padding: 12px 6px; }
.badge { font-family: Inter, sans-serif; font-size: 11px; font-weight: 700; color: var(--accento-testo); background: var(--accento); border-radius: 999px; padding: 2px 7px; vertical-align: 2px; }
.prossimo-giro { border-color: var(--accento); box-shadow: inset 4px 0 0 var(--accento); }
.auto { width: 100%; max-width: 560px; margin: 0 auto; min-height: 100%; display: flex; flex-direction: column; align-items: center; text-align: center; padding: 0 16px calc(18px + env(safe-area-inset-bottom)); position: relative; }
.auto .sessione { width: 100%; }
.auto > .sopra { margin-top: 6px; font-size: 13px; }
.auto h2 { font-size: 28px; margin: 2px 0 6px; }
.auto .cosa { font-family: Sora, Inter, sans-serif; font-weight: 700; font-size: 18px; margin: 4px 0 0; }
.auto .avatar { max-width: min(250px, 58vw); margin: 8px auto; }
.auto.lavoro .avatar { max-width: min(280px, 64vw); }
.auto .anello { width: min(62vw, 260px); }
.auto .bottoni { width: 100%; margin-top: auto; padding-top: 12px; }
.auto .grande { margin: 8px 0; }
.auto .sensazione, .auto .regola { width: 100%; }
.auto .domanda { margin: 14px 0 8px; font-size: 16px; }
.regola.compatta { padding: 4px 4px 4px 14px; border-radius: 16px; margin-top: 8px; }
.regola.compatta button { width: 46px; height: 46px; font-size: 22px; }
.regola.compatta b { font-size: 19px; min-width: 84px; }
.fila { display: flex; gap: 6px; }
.fila > * { flex: 1; display: flex; flex-direction: column; align-items: center; gap: 4px; background: var(--pannello2); border-radius: 14px; padding: 10px 4px; font-size: 12px; font-weight: 600; color: var(--testo); text-decoration: none; }
.fila .ic { width: 20px; height: 20px; }
.in-pausa { position: absolute; inset: 64px 0 0; z-index: 3; background: color-mix(in srgb, var(--sfondo) 88%, transparent); backdrop-filter: blur(6px); display: flex; flex-direction: column; justify-content: center; padding: 0 24px; }
#scheda.pieno { overflow-y: auto; }